Baby Sleeping

Sleep may be one of the most important factors in your health. When I have clients that can't sleep, I send them to Dr. Micheal Smith. Click the link below to hear what he has to say about regaining a healthy sleep cycle on his blog.

Flat Feet Care

I had sad feet.  I could not have been more flat footed, but Christy Nichol at Kootenay Athletic Therapy had the tools to take my feet to the next level!  It all starts with a good foundation.


The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments. This technique is a highly effective way to reduce pain, increase circulation, and improve posture, balance, and spine health.

It's that time of year again!  If you're keen on ramping up your ability to fight the flu virus, check out Dr. Michael Smith's easy and effective formula! 

Autumn Leaves

Most of my clients know that traditional neck stretches are not on the top of my homework list, so what then?  Try this, it's another ELDOA exercise, this time for the neck!

Looking for an effective way to influence your posture and relieve tension?  Try this!  This ELDOA exercise is for releasing your mid-back (T6-T7), stretching your connective tissue and strengthening the smaller stabilizing muscles in your mid-back to help you create a lasting effect!  

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