What is Sleep Hygiene?

Sleep may be one of the most important factors in your health. When I have clients that can't sleep, I send them to Dr. Micheal Smith. Hear what he has to say about regaining a healthy sleep cycle on his blog...




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616 Third Street West

Revelstoke, B.C. V0E 2S0

Registered Massage Therapist

Ortho-Bionomy Practitioner

Tel: 250-814-7152

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